Aspen Ice

Aspen Ice - Aspen Attitude Adjustment

Serving Size :
1 smoothie
335Cal
71%30gCarbs
0%--Fat
29%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal
335 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar24 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium125 mg
Potassium380 mg
Cholesterol7 mg
Vitamin A30 %
Vitamin C35 %
Calcium35 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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