Bbc Good Food - Asparagus & Tuna Salad

Serving Size :

490Cal

38%45gCarbs

32%17gFat

30%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber10 g

Sugar8 g

Fat17 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium80 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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