Lesueur

Lesueur - Asparagus Spears

Serving Size :
3 spears
20Cal
60%3gCarbs
0%--Fat
40%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal
20 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium420 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C15 %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

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