Garlic Dude

Garlic Dude - Asparagus Spears

Serving Size :
3 spears
65Cal
77%44gCarbs
8%2gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal
65 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium260 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C15 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

Recipes & Inspiration

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