Outtakes

Asparagus Risotto Entree

Serving Size:
461

Cal

50%

56.4g

Carbs
22%

10.9g

Fat
28%

31.75g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1538.51 Cal

461.49/2000Calleft
Fitness Goals:
Fat56.1 g
10.9/67gleft
Sodium1922.27 mg
377.73/2300mgleft
Cholesterol245.85 mg
54.15/300mgleft

Nutritional Info

Carbs
56.4 g
Dietary Fiber
6.28 g
Sugars
8.75 g
Fat
10.9 g
Saturated
2.25 g
Polyunsaturated
3.19 g
Monounsaturated
4.79 g
Trans
0.05 g
Protein
31.75 g
Sodium
377.73 mg
Potassium
1020.57 mg
Cholesterol
54.15 mg
Vitamin A
38.28 %
Vitamin C
38.68 %
Calcium
14.13 %
Iron
58.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

Lemon Asparagus Risotto

Allrecipes.Com Lemon Asparagus Risotto

Mushroom Risotto

Hmr* Entree

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.