Generic

Asparagus - Raw

Serving Size :
1 cup

26

Cal

71%

5g

Carbs

0%

--

Fat

29%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,974 cal

26 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium2 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C12 %
Calcium3 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

26 calories

3

Minutes of Cycling

2

Minutes of Running

9

Minutes of Cleaning
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