the Fresh 180

the Fresh 180 - Asparagus Mango Salad

Serving Size :
0.25 recipe

390

Cal

45%

47g

Carbs

43%

20g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber12 g
Sugar26 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium210 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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