Morrison,TouchPoint

Asparagus & Chick Pea Risotto (38724.0)

Serving Size:
471

Cal

60%

73.79g

Carbs
21%

11.55g

Fat
18%

22.45g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1529.23 Cal

470.77/2000Calleft
Fitness Goals:
Fat55.45 g
11.55/67gleft
Sodium1370.63 mg
929.37/2300mgleft
Cholesterol256.63 mg
43.37/300mgleft

Nutritional Info

Carbs
73.79 g
Dietary Fiber
13.45 g
Sugars
9.15 g
Fat
11.55 g
Saturated
2.62 g
Polyunsaturated
3.45 g
Monounsaturated
4.06 g
Trans
0.08 g
Protein
22.45 g
Sodium
929.37 mg
Potassium
943.51 mg
Cholesterol
43.37 mg
Vitamin A
26.79 %
Vitamin C
22.43 %
Calcium
14.02 %
Iron
34.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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