Verified

Morrison,TouchPoint

Asparagus & Chick Pea Risotto (38724.0)

Serving Size:

471

Cal

60%

73.8g

Carbs
21%

11.6g

Fat
18%

22.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1529.2 Cal
470.8/2000Calleft
Fitness Goals:
Fat55.4 g
11.6/67gleft
Sodium1370.6 mg
929.4/2300mgleft
Cholesterol256.6 mg
43.4/300mgleft

Nutritional Info

Carbs
73.8 g
Dietary Fiber
13.5 g
Sugars
9.1 g
Fat
11.6 g
Saturated
2.6 g
Polyunsaturated
3.5 g
Monounsaturated
4.1 g
Trans
0.1 g
Protein
22.4 g
Sodium
929.4 mg
Potassium
943.5 mg
Cholesterol
43.4 mg
Vitamin A
26.8 %
Vitamin C
22.4 %
Calcium
14 %
Iron
34.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

cycling image

1.2

Hours of Cycling
running image

48

Minutes of Running
cleaning image

2.8

Hours of Cleaning

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