Homemade

Homemade - Asparagus Cheese Soup

Serving Size :
1 bowl (1.5 cups)
254Cal
19%12gCarbs
57%16gFat
24%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal
254 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium449g
1,851 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar-- g
Fat16 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1851 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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