Diabetes Meals Made Easy

Diabetes Meals Made Easy - Asparagus-Cheese Omelet

Serving Size :
0.5 omelet
116Cal
13%4gCarbs
37%5gFat
50%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal
116 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,873g
427 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium427 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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