Chartwells Higher Education,Eurest

Asparagus Bean and Walnut Salad (25710.1)

Serving Size:
291

Cal

27%

21.26g

Carbs
60%

20.95g

Fat
13%

9.86g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1709.15 Cal

290.85/2000Calleft
Fitness Goals:
Fat46.05 g
20.95/67gleft
Sodium1920.07 mg
379.93/2300mgleft
Cholesterol299.97 mg
0.03/300mgleft

Nutritional Info

Carbs
21.26 g
Dietary Fiber
7.32 g
Sugars
4.59 g
Fat
20.95 g
Saturated
2.49 g
Polyunsaturated
8.5 g
Monounsaturated
8.84 g
Trans
0 g
Protein
9.86 g
Sodium
379.93 mg
Potassium
863.11 mg
Cholesterol
0.03 mg
Vitamin A
75.47 %
Vitamin C
107.66 %
Calcium
11.12 %
Iron
26.71 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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