Aladdin Food

Asian Velvet Chili Corn Soup

Serving Size:
252

Cal

27%

17.5g

Carbs
37%

10.9g

Fat
36%

23.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1748 Cal

252/2000Calleft
Fitness Goals:
Fat56.1 g
10.9/67gleft
Sodium4 mg
2296/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
17.5 g
Dietary Fiber
2.15 g
Sugars
0.54 g
Fat
10.9 g
Saturated
1.8 g
Polyunsaturated
3.2 g
Monounsaturated
--
Trans
--
Protein
23.5 g
Sodium
2296 mg
Potassium
272.1 mg
Cholesterol
50 mg
Vitamin A
4.18 %
Vitamin C
10.33 %
Calcium
3.5 %
Iron
7.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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