Flik

Asian Tossed Salad Cashews (53394.1)

Serving Size:
410

Cal

41%

44.05g

Carbs
43%

20.6g

Fat
16%

17.04g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590.11 Cal

409.89/2000Calleft
Fitness Goals:
Fat46.4 g
20.6/67gleft
Sodium1928.62 mg
371.38/2300mgleft
Cholesterol297.45 mg
2.55/300mgleft

Nutritional Info

Carbs
44.05 g
Dietary Fiber
9.61 g
Sugars
11.21 g
Fat
20.6 g
Saturated
2.99 g
Polyunsaturated
5.12 g
Monounsaturated
10.8 g
Trans
0.13 g
Protein
17.04 g
Sodium
371.38 mg
Potassium
1036.67 mg
Cholesterol
2.55 mg
Vitamin A
260.58 %
Vitamin C
137.4 %
Calcium
19.23 %
Iron
32.74 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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