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Humble & Hungry

Asian Tofu Salad

Serving Size:

420

Cal

20%

21.8g

Carbs
66%

31.9g

Fat
14%

15.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Fat35.1 g
31.9/67gleft
Sodium1685 mg
615/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.8 g
Dietary Fiber
6 g
Sugars
12.3 g
Fat
31.9 g
Saturated
3.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15.6 g
Sodium
615 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
121.9 %
Vitamin C
121.3 %
Calcium
28.5 %
Iron
19.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

Asian Tofu Salad

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