Verified
Flik
Asian Steamed Chicken Plate (53953.1)
Serving Size:
1 plate
396
Cal
54%
53.9g
Carbs13%
5.6g
Fat33%
32.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1603.8 Cal
396.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat61.4 g
5.6/67gleft
Sodium1926.9 mg
373.1/2300mgleft
Cholesterol229.6 mg
70.4/300mgleft
Nutritional Info
Carbs
53.9 g
Dietary Fiber
5.8 g
Sugars
10.4 g
Fat
5.6 g
Saturated
1.3 g
Polyunsaturated
1.6 g
Monounsaturated
1.8 g
Trans
0 g
Protein
32.4 g
Sodium
373.1 mg
Potassium
848.7 mg
Cholesterol
70.4 mg
Vitamin A
196.9 %
Vitamin C
111.2 %
Calcium
8.6 %
Iron
13.4 %
Activity Needed to Burn:
396 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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