Better Homes and Gardens: Cook Healthy Today

Better Homes and Gardens: Cook Healthy Today - Asian Spring Rolls

Serving Size :
2 rolls
214Cal
55%29gCarbs
17%4gFat
28%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,776g
524 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium524 mg
Potassium-- mg
Cholesterol111 mg
Vitamin A181 %
Vitamin C17 %
Calcium5 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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