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Canada Chartwells

Asian Slaw with Miso

Serving Size:

158

Cal

24%

9.4g

Carbs
44%

7.7g

Fat
32%

12.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1842.4 Cal
157.6/2000Calleft
Fitness Goals:
Fat59.3 g
7.7/67gleft
Sodium1769.5 mg
530.5/2300mgleft
Cholesterol256.1 mg
43.9/300mgleft

Nutritional Info

Carbs
9.4 g
Dietary Fiber
0.3 g
Sugars
7.1 g
Fat
7.7 g
Saturated
3 g
Polyunsaturated
0.3 g
Monounsaturated
3.3 g
Trans
0 g
Protein
12.4 g
Sodium
530.5 mg
Potassium
169.6 mg
Cholesterol
43.9 mg
Vitamin A
2.1 %
Vitamin C
1.5 %
Calcium
1.5 %
Iron
6.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

cycling image

24

Minutes of Cycling
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16

Minutes of Running
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58

Minutes of Cleaning

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