Fresh I

Fresh I - Asian Slaw

Serving Size :
1 cup
240Cal
27%17gCarbs
57%16gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber7 g
Sugar6 g
Fat16 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium230 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A200 %
Vitamin C120 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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