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ARAMARK on Campus

Asian Seared Tofu

Serving Size:
451

Cal

10%

11.5g

Carbs
49%

24.1g

Fat
41%

45.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1549.5 Cal
450.5/2000Calleft
Fitness Goals:
Fat42.9 g
24.1/67gleft
Sodium1608.1 mg
691.9/2300mgleft
Cholesterol299.8 mg
0.2/300mgleft

Nutritional Info

Carbs
11.5 g
Dietary Fiber
5 g
Sugars
4.2 g
Fat
24.1 g
Saturated
4.9 g
Polyunsaturated
11.1 g
Monounsaturated
6.6 g
Trans
0 g
Protein
45.5 g
Sodium
691.9 mg
Potassium
799.6 mg
Cholesterol
0.2 mg
Vitamin A
0.1 %
Vitamin C
2.2 %
Calcium
108.8 %
Iron
49.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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Asian Seared Tofu

ARAMARK on Campus

Asian Seared Tofu

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