Verified

Flik

Asian Quinoa Salmon Grain Salad Bowl (83427.2)

Serving Size:
541

Cal

36%

50.5g

Carbs
37%

22.8g

Fat
27%

38g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1459.5 Cal

540.5/2000Calleft
Fitness Goals:
Fat44.2 g
22.8/67gleft
Sodium1812.7 mg
487.3/2300mgleft
Cholesterol262.7 mg
37.3/300mgleft

Nutritional Info

Carbs
50.5 g
Dietary Fiber
9.5 g
Sugars
15.5 g
Fat
22.8 g
Saturated
3.4 g
Polyunsaturated
--
Monounsaturated
7.5 g
Trans
0 g
Protein
38 g
Sodium
487.3 mg
Potassium
1244.3 mg
Cholesterol
37.3 mg
Vitamin A
77.2 %
Vitamin C
35.3 %
Calcium
53.9 %
Iron
34.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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