Miami Herald

Miami Herald - Asian Kale Salad With Oranges and Red Pepper Flakes

Serving Size :

147Cal

38%14gCarbs

49%8gFat

14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,849g

451 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber3 g

Sugar-- g

Fat8 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated1 g

Trans-- g

Protein5 g

Sodium451 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling

15Minutes of Running

54Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.