Asian Inspirations

Asian Inspirations - Korean Style Fried Chicken

Serving Size :
8 pieces (100g)
220Cal
39%22gCarbs
36%9gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium450 mg
Potassium175 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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