Jm Cafe

Jm Cafe - Asian Glazed Salmon

Serving Size :
1 meal
412Cal
48%48gCarbs
13%6gFat
39%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal
412 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium375g
1,925 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1925 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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