Benefis Cafe

Benefis Cafe - Asian Chicken Sandwich

Serving Size :
1 Sandwich
328Cal
51%40gCarbs
17%6gFat
32%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal
328 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,714g
586 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar11 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium586 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A19 %
Vitamin C12 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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