Benefis Cafe

Benefis Cafe - Asian Chicken Sandwich

Serving Size :

328Cal

51%40gCarbs

17%6gFat

32%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,714g

586 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber1 g

Sugar11 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium586 mg

Potassium-- mg

Cholesterol52 mg

Vitamin A19 %

Vitamin C12 %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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