Motivated to Wellness

Motivated to Wellness - Asian Chicken Salad

Serving Size :
1.5 cups
256Cal
31%19gCarbs
33%9gFat
37%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,762g
538 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium538 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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