Leaves & Loaves

Leaves & Loaves - Asian Chicken Salad

Serving Size :
1 Salad
440Cal
31%35gCarbs
41%21gFat
28%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber6 g
Sugar18 g
Fat21 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium360 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A180 %
Vitamin C70 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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