Chartwells Higher Education

Asian Beef Stir Fry in Orange Sauce (4779.0)

Serving Size:
253

Cal

26%

16.26g

Carbs
32%

9.01g

Fat
42%

26.29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1746.8 Cal

253.2/2000Calleft
Fitness Goals:
Fat57.99 g
9.01/67gleft
Sodium2107.14 mg
192.86/2300mgleft
Cholesterol235.49 mg
64.51/300mgleft

Nutritional Info

Carbs
16.26 g
Dietary Fiber
2.18 g
Sugars
10.5 g
Fat
9.01 g
Saturated
2.98 g
Polyunsaturated
0.94 g
Monounsaturated
3.56 g
Trans
0.01 g
Protein
26.29 g
Sodium
192.86 mg
Potassium
458.12 mg
Cholesterol
64.51 mg
Vitamin A
6.32 %
Vitamin C
77.21 %
Calcium
3.74 %
Iron
15.31 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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