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ARAMARK on Campus

Asiago Pepper Crouton

Serving Size:

74

Cal

38%

7g

Carbs
48%

4g

Fat
14%

2.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1926.3 Cal
73.7/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2152.7 mg
147.3/2300mgleft
Cholesterol294.7 mg
5.3/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
0.4 g
Sugars
0 g
Fat
4 g
Saturated
1.3 g
Polyunsaturated
1 g
Monounsaturated
1 g
Trans
0.1 g
Protein
2.6 g
Sodium
147.3 mg
Potassium
16.9 mg
Cholesterol
5.3 mg
Vitamin A
0.9 %
Vitamin C
0 %
Calcium
6 %
Iron
2.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

cycling image11Minutes of Cycling
running image7Minutes of Running
cleaning image27Minutes of Cleaning

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