Bruegger's

Asiago Parmesan Bagel

Serving Size:
330

Cal

73%

61g

Carbs
11%

4g

Fat
17%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1670 Cal

330/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
61 g
Dietary Fiber
4 g
Sugars
7 g
Fat
4 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
730 mg
Potassium
0 mg
Cholesterol
5 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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