Einstein Brothers Bagles

Einstein Brothers Bagles - Asiago Cheese Bagle

Serving Size :
1 bagle
312Cal
68%56gCarbs
14%5gFat
18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,669g
631 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium631 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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