Manhattan Bagel Company - Asiago Cheese

Manhattan Bagel Company - Asiago Cheese - Asiago Cheese Bagel

Serving Size :
1 Bagel
370Cal
71%68gCarbs
12%5gFat
18%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber3 g
Sugar3 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium840 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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