Co-op

Co-op - Asiago Cheese Bagel

Serving Size :
115 grams
420Cal
62%56gCarbs
20%8gFat
19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar6 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium860 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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