Co-op - Asiago Cheese Bagel

Serving Size :

420Cal

62%56gCarbs

20%8gFat

19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info

Carbs56 g

Dietary Fiber2 g

Sugar6 g

Fat8 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein17 g

Sodium860 mg

Potassium-- mg

Cholesterol24 mg

Vitamin A2 %

Vitamin C0 %

Calcium10 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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