Posh Bagel
Asiago Bagel
Serving Size:
1 Bagel (113g/4oz)
300
Cal
72%
53g
Carbs12%
4g
Fat16%
12g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat63 g
4/67gleft
Sodium1690 mg
610/2300mgleft
Cholesterol290 mg
10/300mgleft
Nutritional Info
Carbs
53 g
Dietary Fiber
1 g
Sugars
5 g
Fat
4 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
610 mg
Potassium
--
Cholesterol
10 mg
Vitamin A
2 %
Vitamin C
6 %
Calcium
10 %
Iron
2 %
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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