Verified

Panera

Asiago Bagel

Serving Size:

330

Cal

67%

55g

Carbs
17%

6g

Fat
16%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1670 Cal
330/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1720 mg
580/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
2 g
Sugars
3 g
Fat
6 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
580 mg
Potassium
0 mg
Cholesterol
10 mg
Vitamin A
4 %
Vitamin C
10 %
Calcium
25 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

cycling image

50

Minutes of Cycling
running image

33

Minutes of Running
cleaning image

2

Hours of Cleaning

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