Ashta
Ashta Ice Cream
Serving Size:
125 gram
310
Cal
49%
39g
Carbs48%
17g
Fat4%
3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Heart Healthy
Fat50 g
17/67gleft
Sodium2225 mg
75/2300mgleft
Cholesterol240 mg
60/300mgleft
Nutritional Info
Carbs
39 g
Dietary Fiber
--
Sugars
29 g
Fat
17 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
3 g
Sodium
75 mg
Potassium
--
Cholesterol
60 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning
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