Lebanese
Ashta Custard
Serving Size:
0.5 cup
265
Cal
30%
20g
Carbs63%
19g
Fat7%
5g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1735 Cal
265/2000Calleft
Fitness Goals:
Heart Healthy
Fat48 g
19/67gleft
Sodium2177 mg
123/2300mgleft
Cholesterol241 mg
59/300mgleft
Nutritional Info
Carbs
20 g
Dietary Fiber
0 g
Sugars
--
Fat
19 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
5 g
Sodium
123 mg
Potassium
--
Cholesterol
59 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
265 calories
40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
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