Asda

Asda - Scallops

Serving Size :
100 g
111Cal
19%5gCarbs
0%--Fat
81%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal
111 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,633g
667 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium667 mg
Potassium314 mg
Cholesterol41 mg
Vitamin A2 %
Vitamin C-- %
Calcium12 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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