Asda

Asda - Linseed

Serving Size :
100 g
533Cal
20%28gCarbs
67%42gFat
13%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal
533 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber27 g
Sugar1 g
Fat42 g
Saturated3 g
Polyunsaturated29 g
Monounsaturated8 g
Trans-- g
Protein18 g
Sodium30 mg
Potassium813 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C1 %
Calcium26 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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