Lider

Lider - Asado Americano

Serving Size :
100 gramo
200Cal
0%--Carbs
37%5gFat
63%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,248g
52 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated28 g
Trans0 g
Protein19 g
Sodium52 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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