Urban oven

Urban oven - Artisan baked shirt bread cookies

Serving Size :
1 pieces
180Cal
40%18gCarbs
55%11gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber-- g
Sugar7 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium20 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C-- %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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