La Pasta

La Pasta - Artichoke & Spinach Ravioli

Serving Size :
1 cup (105g)

220

Cal

51%

28g

Carbs

29%

7g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium660 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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