Homemade

Homemade - Artichoke Quinoa Salad

Serving Size :
1 cup
233Cal
50%29gCarbs
39%10gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,262g
38 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber4 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated6 g
Trans-- g
Protein6 g
Sodium38 mg
Potassium214 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C8 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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