Verified

Eurest

Artichoke and Goat Cheese Whole Grain Flatbread (10210.2)

Serving Size:

317

Cal

38%

30.7g

Carbs
45%

16.2g

Fat
17%

13.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1682.9 Cal
317.1/2000Calleft
Fitness Goals:
Fat50.8 g
16.2/67gleft
Sodium1645.3 mg
654.7/2300mgleft
Cholesterol283.4 mg
16.6/300mgleft

Nutritional Info

Carbs
30.7 g
Dietary Fiber
7.6 g
Sugars
2.8 g
Fat
16.2 g
Saturated
6.4 g
Polyunsaturated
3.5 g
Monounsaturated
5 g
Trans
0.1 g
Protein
13.9 g
Sodium
654.7 mg
Potassium
294.4 mg
Cholesterol
16.6 mg
Vitamin A
43.4 %
Vitamin C
56 %
Calcium
14.5 %
Iron
10.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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