Ruzene

Ruzene - Arroz Negro

Serving Size :
100 g
346Cal
87%74gCarbs
5%2gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal
346 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber3 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1 mg
Potassium588 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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