sadia

sadia - Arroz e mais

Serving Size :
300 g
437Cal
22%24gCarbs
55%27gFat
23%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal
437 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber12 g
Sugar1 g
Fat27 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein25 g
Sodium1110 mg
Potassium1 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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