Insa

Insa - Arroz De Manteiga (Cozido)

Serving Size :
100 g
257Cal
69%42gCarbs
26%7gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal
257 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,926g
374 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium374 mg
Potassium55 mg
Cholesterol21 mg
Vitamin A6 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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