Kayt
Arroz Con Gandules
Serving Size:
1 cup
296
Cal
60%
44.2g
Carbs29%
9.6g
Fat11%
8.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1703.6 Cal
296.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.4 g
9.6/67gleft
Sodium1586 mg
714/2300mgleft
Cholesterol297.2 mg
2.8/300mgleft
Nutritional Info
Carbs
44.2 g
Dietary Fiber
3.2 g
Sugars
0.1 g
Fat
9.6 g
Saturated
1.3 g
Polyunsaturated
0.9 g
Monounsaturated
3.8 g
Trans
--
Protein
8.4 g
Sodium
714 mg
Potassium
404.9 mg
Cholesterol
2.8 mg
Vitamin A
6.8 %
Vitamin C
29.2 %
Calcium
4.2 %
Iron
12.2 %
Activity Needed to Burn:
296 calories
45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
Recipes & Inspiration
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Arroz Con Gandules
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