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KYF NI

Aromatic Beef Stew

Serving Size:

426

Cal

16%

17.6g

Carbs
51%

24.6g

Fat
32%

34.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1574.3 Cal
425.7/2000Calleft
Fitness Goals:
Fat42.4 g
24.6/67gleft
Sodium2089.6 mg
210.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
17.6 g
Dietary Fiber
2.2 g
Sugars
9.9 g
Fat
24.6 g
Saturated
4.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34.7 g
Sodium
210.4 mg
Potassium
731.4 mg
Cholesterol
--
Vitamin A
0.1 %
Vitamin C
18.3 %
Calcium
12.9 %
Iron
41.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

Other Popular Results

Stew Beef

Stew Beef

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