Quirch

Quirch - Arepas

Serving Size :
1 Arepa
420Cal
76%73gCarbs
24%10gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber4 g
Sugar15 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium690 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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