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Arepa Carne Desmechada Beef

Serving Size:
680

Cal

19%

32g

Carbs
63%

48g

Fat
19%

32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1320 Cal

680/2000Calleft
Fitness Goals:
Fat19 g
48/67gleft
Sodium1230 mg
1070/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
4 g
Sugars
10 g
Fat
48 g
Saturated
19 g
Polyunsaturated
6 g
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
1070 mg
Potassium
630 mg
Cholesterol
120 mg
Vitamin A
12 %
Vitamin C
16.9 %
Calcium
50 %
Iron
20.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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